Tips

sleep will accelerate this aging 【】 1, with a bra to sleep (girls); 2, with makeup to bed; 3, with accessories to sleep; 4, Weizui sleep; 5, before going to bed angry; 6, before going to bed meal; 7 , bedtime tea; 8, strenuous exercise before bedtime; 9, pillows are too high; 10, started sleeping pillow; 11, hooded sleeping; 12, mouth breathing; 13, sat sleep; 14, relative and sleep; 15 Shoulder and sleep; 16, overdraft sleep.

family to stay up all night 【offer healthy snack juice】 ⑴ nutrition: fruit and vegetable juice, apples, carrots, spinach and celery juice; ⑵ energy supplement: banana papaya yogurt; ⑶ beauty: fresh fruit juice, kiwi fruit, oranges, 1 Green Lemon; ⑷ appetite regulation: grapefruit juice, half a grapefruit, grapes, honey and two keys; ⑸ recover from fatigue: cucumber juice, 1 cucumber, 1 / 2 liters of milk, three mint; ⑹ nerves: wolfberry tea, wolfberry, red Dates 3 - 4 tablets.

make you fall asleep quickly six 【Methods】: 1, take a bath before going to sleep, relax the body; 2, before going to bed to maintain emotional stability, not cranky; 3, you can drink a glass of warm milk; 4 1 hour before going to bed to stay away from computers, TV; 5, temporarily put aside the worries, do not think about it; 6, take a deep breath, keep quiet, so that the spirit together and fall asleep as soon as possible. Sleep is the first element of health, do not stay up it!

【top ten most dangerous roadside snack】 1. 麻辣烫 2. Mao eggs 3. barbecue skewers 4. tofu 5. Oil cake Department 6. pancakes 7. roasted sweet potatoes 8. seafood stalls 9. fried chicken wings


【look at what your body needs most fruit】 1. hair perm - avocado, 2. excessive use of the brain - bananas, 3. excessive use of eye - papaya, 4. gingival bleeding - Kiwi 5. long-term smoking - Grape, 6. muscle strain - pineapple, 7. to prevent wrinkles - mango, 8. beriberi problems - Orange

】 【lie-five hazards: 1. disrupt the rhythm of human biological clock, the long run will be lack of energy; 2. affecting the gastrointestinal tract functions, easily lead to chronic gastritis, ulcer disease; 3. affect the excitability of the muscles, after getting up legs will feel numbness, lumbar discomfort; 4. affect memory; 5. sleep late on weekends for a long time will lead to

ten healthy little knowledge】 【1, eat fruit, easy to anemia 2, eat tofu, the best 3 with kelp, grapefruit flavor makes women feel younger perfume 4 6 years, the fruit is golden morning of 5 children and senior citizens are 6 need to eat snacks, summer should not be sedentary 7, when the Chinese herb taboo: onion, garlic and pepper, mutton, dog, tea, carrots, fish, 8, 9, always look in the mirror is good for health, pregnancy can cure migraine 10, do not drink coffee smoking.


【woman must trump beauty of the four food】 1. mushrooms, 2. soybean, 3. yoghurt, 4. Barley


【fifteen delicious nutrition and healthy snacks】 1. sunflower seeds, beauty 2. peanut, anti-skin 3. walnut, may show a 4. jujube prevent scurvy 5. cheeses, Guchi 6 . fig, promote blood circulation. 7. Pumpkin seeds and pistachios 8. Toffee 9. Chocolate 10. Sesame paste 11. Raisin 12. Mints 13. Orange, orange, apple 14. Beef Jerky 15. Milk drink


lobster filth living environment, the head is easily absorbed the site of heavy metals and bacteria, it is best to go first. Bought live lobster on the water in the support after 24-36 hours, so that the body of the sand spit and other impurities in the net, processing lobster, it is dirt inside the gills of two to clear, because the hair inside the adsorption of many bacterial gill gill To cut off, shrimp shell scrub. Small claw root easily filth must be removed, to go through the scrub to cooking.

knowledge】 【tea is divided into a total of 6 kinds of tea: black tea, yellow tea, green tea, white tea, black tea, green tea. One black tea and black tea are fermented tea, not directly for drinking, head over the water needs drained. Green tea is rich in polyphenols, a list of Flavor, drink can effectively reduce the electromagnetic radiation and computer radiation hazards. Fully fermented black tea is not tea, the role of warm stomach after drinking, suitable for drinking in the fall.

】 【five food eaten by the black eye: 1. Eggs: rich in quality protein, promotes cell regeneration, relieve dark circles; 2. sesame seeds: Rich in nourishing to eye with the role of ocular vitamin E; 3. carrots : rich in vitamin A nourishing eye muscle eye and maintain epithelial tissue function, improve dark circles; 4. Kelp: Rich in iron, to improve eye blood circulation; 5. Green tea: add specific plant nutrients, elimination of computer radiation cause dark circles.


【Figure of eight life habit destruction】: ① do not eat breakfast: the sharp rise will eat at noon; ② dinner is too rich. ③ addicted to drink coffee: too much coffee can reduce the digestive properties of the water, easy to influence the formation of constipation, weight loss; ④ mug tea: a long soak in the hot tea will affect digestion and weight gain; ⑤ fruit as a staple: but easily lead to nutritional imbalance fat accumulation; ⑥ eating too fast; ⑦ water shortage; ⑧ eat lunch.